Smashed Avocado Toast With Fried Egg

By Tess Brown

Smashed Avocado Toast With Fried Egg

YieldMakes 1 serving

C&J Nutrition

INGREDIENTS

    • 1 slice sprouted grain bread, toasted
    • 1/4 of an avocado
    • Red pepper flakes
    • Salt and pepper to taste
    • 1 egg
    • 1/2 cup baby spinach
    • 1 teaspoon olive oil

    INSTRUCTIONS

    1. Mash and spread the avocado over the slice of toast.

    2. Sprinkle red pepper over the top of the avocado.

    3. In a small skillet, over medium-high heat, fry the egg in olive oil, until yolk is cooked to desired doneness, about 1-2 minutes. Add spinach to the skillet just before the egg is finished cooking and sauté until wilted, about 1 minute.

    4. Top avocado toast with the egg and spinach. Add sea salt and more red pepper flakes to the top to taste.