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Freddy3345319 Freddy3345319 4 years
I was guilty of thinking spot reduction worked! It wasn't until I found me new program after reading a review at that I realised how important cardio workouts were. It was when I started combining HIIT routines in my cardio sessions, and changed a few things in my diet that the fat started to fall off my bum!
Stephen Amell on American Ninja Warrior
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