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Strength Training Workout to Burn 300 Calories Workout

Challenge Yourself to Burn 300 Calories in This 30-Minute Workout

Are you ready to burn 300 calories in 30 minutes? Grab a pair of medium dumbbells, and get ready to work through a series of cardio, strength training, and metabolic-conditioning exercises. You're going to love how your feel at the end of this sweat sesh.