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Healthy Living
Curious About the Mediterranean Diet? Here's a Week of Meals to Get You Started
Weight Loss
Starting at Over 200 Pounds, Kate Lost 82 Pounds With These 30-Minute Workouts
Win a Zumba Cruise
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Win the Ultimate Fitness Cruise Experience
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For Wellness Inspiration, Look to This Nordic Island Nation
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Workouts
What's the Difference Between Anaerobic and Aerobic Exercise? A Sports Doctor Explains

Strength Training Workout to Burn 300 Calories Workout

Challenge Yourself to Burn 300 Calories in This 30-Minute Workout

Are you ready to burn 300 calories in 30 minutes? Grab a pair of medium dumbbells, and get ready to work through a series of cardio, strength training, and metabolic-conditioning exercises. You're going to love how your feel at the end of this sweat sesh.

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