We're huge fans of Trader Joe's healthy foods — there is such a large variety and their products are so affordable. Buying the foods on this Trader Joe's shopping list will make nutritious cooking and eating so much easier! When you prepare your own food, you can decide exactly what goes onto each plate and tailor your meal plan to meet your goals, whatever they may be.
It can be overwhelming walking through the doors, and it's so easy to grab the newest products that look fun and interesting, but they may not always be the healthiest options. So arm yourself with this shopping list — specifically designed for going aisle by aisle at Trader Joe's — to help keep you on track. It's the perfect place to stock up, because TJ's shelves are loaded with the goods to inspire meal prep and home-cooked meals that make healthy eating easier.
Prices and products may vary by Trader Joe's location.
— Additional reporting by Lauren Harano and Jenny Sugar
Aim to fill half your cart with fresh vegetables and fruits, just as you would your plate. Trader Joe's offers some veggies pre-chopped to make meal prep even easier.
When you can, eat the fruit that's in season. This often helps cut down on your grocery bill.
Complex carbs are nutritious and filling, and there are so many healthy options to pick from.
Breakfast doesn't have to be a chore. Grab these ingredients so you can whip up some overnight oats or a simple yogurt bowl.
There are tons of plant-based protein options in this section, and Trader Joe's is famous for its delicious variety of salsas.
For protein and fiber, definitely hit up the nuts and seed section of Trader Joe's. Right next to it you'll also find dried fruit, which can make for great snacks, or used in breakfast and healthy baking recipes.
Trader Joe's nuts and seeds:
Trader Joe's dried fruit:
Trader Joe's is a mecca of frozen foods that make throwing dinner together a breeze.
Healthy eating doesn't mean you can never eat a cookie or piece of cake again! If you love to bake healthy treats like homemade banana bread, baked oatmeal, or granola bars, stock up on these baking essentials.
Choose lean proteins as frequently as possible, limiting red meat to a serving or two per week.
Use these picks as a dip for vegetables or as a dressing, marinade, or pasta sauce — they'll make any homemade snack or meal tastier.
Eggs are a good source of protein, and you'll find plenty of other staples in this aisle, including dairy-free alternatives.
If you struggle finding time to cook, skip the drive-through and stop by this section of the store for a quick bite.
Cooking oils are an excellent source of healthy fats, which help keep you satisfied between meals.