Skip Nav
Fitness Gear
It's Getting Kind of Cozy in Here With These November Must-Have Products
Gifts For Women
25 Gifts For the Fitness-Lover in Your Life — All From Nordstrom
Bob Harper Quotes on Cardio For Weight Loss
Bob Harper
Bob Harper Reveals Why You Shouldn't Focus on Cardio For Weight Loss
Buddha Bowl Meal Prep
Healthy Recipes
With 1 Hour of Prep, Make a Week's Worth of Sweet Potato Tofu Buddha Bowls With Peanut Sauce
Healthy Living
After Reading These Fitness Quotes, You'll Lace Up Your Sneaks and Hit the Gym ASAP

Treadmill Workout: 30-Minute Pyramid Intervals

30-Minute Belly-Fat-Melting Treadmill Workout

Spice up your cardio and target belly fat with intervals! This 30-minute treadmill workout plays with speed and changes minute to minute. And switching speeds like this not only improves your overall running stamina, but it also increases the calories you burn when the workout is over.

As always, feel free to adjust the speed up or down as necessary; just make sure you're challenging yourself. If you're looking to try running intervals but want to start a little slower, try this beginner's interval plan.

Click here for a printable version of this workout.

From Our Partners
Bob Harper Quotes on Cardio For Weight Loss
What Is High-Volume Interval Training?
How to Do a Cable Machine Romanian Deadlift
Does Walking Burn Belly Fat?
Win $1,000 In Fitness Prizes From Brooks and POPSUGAR!
30-Minute Caribbean Dance Workout
Winner of 2018 New York Marathon
Why Do I Feel Depressed After Running a Marathon?
Marathon Sign Ideas
Best Fall Running Clothes
Interval Walking Workout on a Treadmill
Best Running Shoes Under $100
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds