With so much advice and so many different diets out there, it can be confusing to figure out the easiest and most effective method for losing fat. Fitness trainer and fat-loss coach Ivica Fridrih (@ivicafridrih on Instagram) said in a recent post that most people who want to lose weight "overcomplicate the process by thinking they have to follow a specific diet or have to quit all of their favorite foods or some third unsustainable BS…" He added that it's not your fault for being confused with all the misinformation out there, especially for those just getting started on their weight-loss journeys.
If you have a couple of pounds to lose (or more), Ivica said to keep things simple, and do these three things. You'll get the best results while still enjoying life and without having to follow restrictive diet nonsense.