The Grounded Tipover Tuck stretches the back of your neck, so do this counterpose to target the front of your neck and chest. It'll also reduce tension in your back, which is one cause for headaches. Sitting on your heels, place your hands behind your feet about 10 inches or so and arch your head back. This Seated Heart Opener makes your head feel light and open, so stay for five breaths or more if you love it.
Seated Heart Opener
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