Grab Your Resistance Band For This Trainer's Quick, Booty-Burning Workout

Warning: your booty will be sore for days after this workout. All you'll need is your jump rope and resistance band for this butt-burning set that trainer and fitness influencer Stefanie Williams posted on her Instagram.

"Give this workout out a go from home," she wrote in her caption. "You'll get your heart rate up and a serious booty burn."

In Stef Fit's video, she breaks her workout down into four moves, starting with some cardio and ending in booty-band work.

The Workout

After torching your behind, try Stef's killer floor workout to really challenge yourself!