45-Minute Calorie-Torching Tabata Workout

By Anna Renderer

This 45-minute workout is one of our hardest, but Equinox Tabata instructor Raneir Pollard's infectious energy will inspire you to push past your limits. Tabata is a form of HIIT (high-intensity interval training) that alternates between 20 seconds of intense bursts of work and 10 seconds of rest in four-minute rounds. You don't need any equipment for the workout, but do grab a towel and a bottle of water — you're going to need both!

Credits: On Anna: Zen Fuego top , Terez tights, and Under Armour shoes; On Dre: Onzie top, Sweaty Betty tights, and Athletic Propulsion Labs (APL); On Raneir: Onzie men shorts and Athletic Propulsion Labs (APL);Manduka Mats, and Corkcicle bottles

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