Tone Your Entire Body With Just a Resistance Band and This 15-Minute Full-Body Workout

Updated on July 10, 2020 at 2:55 PM

You don't need access to fancy or expensive gym equipment — or even a gym, for that matter — to get a great workout. If you have a resistance band, BBG and Sweat App creator Kayla Itsines shared this full-body workout you can do at home.

In this video, Kayla uses a medium-resistance band, but you can easily change the difficulty level by choosing a lighter or heavier resistance band. She said: "This full-body workout is a mixture of cardio and resistance training. It will get your heart rate up and target all of your main muscle groups." As a bonus, resistance bands may be one of the only pieces of fitness equipment you can find now!

Full-Body Resistance Band Workout From Kayla Itsines

Equipment needed: long resistance band

Directions: Kayla said to set a timer for 15 minutes and complete as many laps (rounds) as possible!

Push-up: 10 reps
X mountain climber: 20 reps (10 per side)
Biceps curl: 15 reps
Triceps extension: 15 reps
Bent-over row: 15 reps
Glute bridge: 15 reps
Deadlift: 15 reps

If you need a little fitness motivation, check out this Kayla Itsines 4-Week No-Equipment Workout Plan offered exclusively on POPSUGAR.

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Tone Your Entire Body With Just a Resistance Band and This 15-Minute Full-Body Workout

Full-Body Resistance Band Workout From Kayla Itsines

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