Skip Nav
Healthy Eating Tips
6 Healthy Foods You May Be Eating All Wrong
Healthy Eating Tips
Stay Healthy, Eat Clean! 1 Month of 400-Calorie Lunches
Healthy Recipes
12 Breakfast Smoothie Bowl Recipes That Are Almost Too Pretty to Eat
Around The Web
Join The Conversation
elleay14 elleay14 3 years

Kettlebell swing girl is doing it wrong. A swing is not a squat + extended position should be fully upright as the hips are used to propel the weight forward.

Meg15326681 Meg15326681 3 years
Uhm the picture of the girl doing the kettlebell swing? She's doing it wrong. Your legs should be straight and your core tight on the upswing, going back to a squatting position on the down swing. And the article the link goes to also shows a girl doing it wrong... and with too light a kettlebell. --Love, a girl who's been using kettlebells for 10 months.
Lee7 Lee7 3 years
I like using KB & DB together in my workouts. But I have to say, I like KB better. Sometimes I use just the KB.
Daniela14888388 Daniela14888388 3 years
I really want to see the video but when I click on it, it takes me to a Reebok shopping site :(
Lori14335510 Lori14335510 3 years
Kettlebells rock! I need a heavier one I think. My 1st one is a 4 pounder, & I have out muscled it, lol
Best Dry Shampoos Under $10
Why You Don't Want Smoky Eye Makeup
Benefits of Running
How to Make $50 in One Day
Quick 5-Minute Core Workout
Are Intense Workouts Better For Weight Loss?
Ways Moms Can Practice Self-Care

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds