How to Make a Mediterranean Diet Salad

The next time you are debating salad toppings, consider a handful of walnuts, a serving of chickpeas, or a sprinkle of sunflower seeds. The protein, fiber, and healthy fats contained in these small bites will help keep you full and energized throughout the day. Even better, center your entire salad around a legume, like this marinated chickpea salad.