Printable Tabata Workout
Try This 34-Minute Tabata Workout at Home — It's Printable and Entirely Bodyweight
Tabata One: Jumping Jack
- Jump your legs out as you bring your hands overhead, then jump back to standing.
- Add in some cross jacks to work your inner thighs. Open your arms out to the sides as you jump your legs wide. Cross your feet as you jump your legs together while crossing your arms in front of your chest.