Lower Body and Core: Squat and Reach
- Begin with your feet slightly wider than hip-width apart and toes pointed slightly outward. Raise your arms above your head.
- Keeping your weight in your heels, and sit back into your deep squat. Make sure your knees do not go beyond your toes.
- Holding your squat, raise both of your arms overhead. Hold this position for a moment, then return to standing while lowering your arms to your sides. This completes one rep.