Circuit Two: Plank With Row
Reps: 10, each side
- Start in a plank position holding a weight in your right hand.
- Keep your torso stable as you pull your elbow toward the ceiling squeezing your right shoulder blade toward your spine.
- Lower the weight to the floor with control to complete one rep.
- Complete 10 reps, then switch sides.
Work your arms and abs while improving your posture with this simple move.