Hill and Strength-Training Workout
Legs? Check. Butt? Check. Arms and Abs? Check! This Running Workout Has It All
- Sit with your hands shoulder-width distance apart on the grass or resting on a curb, log, or bench, with the feet hip distance apart.
- Straighten the arms, and lift your tush off the ground. This is the starting position.
- Slowly bend your elbows to lower your body toward the floor, then straighten the arms.
- Do 10 triceps dips.