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How Gabby Thomas Handles the Pressure of Being the Next Big Thing in Track

At the age of 27, New Balance athlete Gabby Thomas has racked up a lifetime's worth of accomplishments.

This $11 Amazon Find Looks Like the Viral Belt Bag on Your Wish List

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What to Know About Working Out With an IUD, According to an Ob-Gyn

Getting an intrauterine device (aka IUD) is a big decision.

Get Energized With This 10-Minute Outdoor HIIT Session

Get ready to up the ante with a fun-filled outdoor HIIT session, presented by Allegra.

The Top 10 High-Fiber Foods to Eat Every Week

The Lawn Mower Exercise Is the Key to Stronger Shoulders

Have you ever tried the lawn mower exercise?

Try This 10-Minute Calming Stretch Session For Better Sleep

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This Free Wall Pilates Workout Is Anything but Easy

One major reason people love Pilates is because it's so accessible.

The 17 Best Peloton Instructors, According to POPSUGAR Editors

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A Pill For Postpartum Depression Is Now Being Prescribed; Here's What to Know

In August 2023, the Food and Drug Administration approved the first oral medication specifically designed to treat postpartum depression.

How Much Does a 24 Hour Fitness Membership Cost? Here's a Breakdown

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