Popsugar Fitness Workouts Summer Workout 7-Day Get-Psyched-For-Summer Workout Plan March 29, 2016 by Jenny Sugar View On One Page Photo 1 of 8 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Day 1: 20-Minute Cardio Workout Grab a pair of five-pound dumbbells and burn 200 calories in 20 minutes. Previous Next Start Slideshow WorkoutsCardio WorkoutsIntermediate Workouts