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Exercises Your Trainer Doesn't Want You to Do
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Instead: Push-Up

Save your shoulders and go for a triceps push-ups. Not only do they target the triceps, they also engage the core and work the muscles of the chest as well. So you'll be getting more of a workout with these too! You can do push-ups from the toes or from the knees, then work your way up in your own time.

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