The keto diet has been one of the most talked-about health trends in the past couple years. The low-carb, high-fat diet induces a state of ketosis in your body, creating ketones that burn fat instead of the glucose converted from carbohydrates. In other words, the keto (short for ketogenic) diet forces your body to burn fat instead of sugar, which can lead to potential weight loss.
Just like any other diet, the keto diet has its pros and cons, and while it remains highly controversial among dietitians and nutritionists, some devotees have reported successful weight loss.
So which foods can you eat and which ones should you avoid? If you're curious about trying the keto diet, read through for a helpful guide on everything you can and can't eat.
*Choose organic, pasture-raised, grass-fed meats whenever possible.
*Choose wild-caught seafood, and try to avoid farm-raised fish.
*Try to get your fat from natural sources, but you can also supplement with saturated fats, monounsaturated fats, and polyunsaturated omega-3s. Image Source: Green Olive with Olive Oil by Marco Verch, CC BY 2.0
*Try to stick to vegetables that grow above ground.
*Low-fat foods tend to contain more carbs and sugar, while low-carb foods might contain artificial additives.