All signs point to weightlifting if you want to get strong! Whether you're looking to lose fat, build muscle, increase your metabolism, or increase bone density, strength training with weights is a must. We've compiled a list of the best dumbbell exercises so you can get strong at home or in the gym.
Here are 31 dumbbell workout videos you can follow along with. From 10 minutes to 45, from arms to booties, choose the workout that will help you reach your goals.