365 Everyday Value Foods to Support Your Weight-Loss Goals on the Cheap

If you're looking for a dairy alternative for your coffee and smoothies, this Organic Unsweetened Almond Milk ($2 on Prime Fresh) is just 40 calories per cup.

Spinach is a rich source of vitamin K, vitamin A, folate, magnesium, and iron. Add a handful of this Organic Baby Spinach ($2 on Prime Fresh) to your breakfast smoothies or sautée some for a healthy serving of greens with your meals.

Add a boost of protein and fiber with a can of Organic Black Beans ($1 on Prime Pantry). They'll keep you feeling satisfied and versatile — use them to whip up this cucumber, corn, black bean, tomato, and avocado salad.

Frozen veggies are just as healthy as fresh ones and usually are a fraction of the cost. Whip up an easy side dish with these Organic Frozen California-Style Veggies ($3 on Prime Fresh).

This Crunchy Almond Butter ($7) has no added sugar; in fact, the only ingredient is dry roasted almonds. Almond butter also offers healthy fats, seven grams of protein, and three grams of fiber. Pair it with an apple for a satisfying snack.

Whether you're full-on keto or you're just looking to cut back on carbs, cauliflower rice is a great substitute for white rice. Pick up this Organic Riced Cauliflower ($2) from the frozen section.

Like black beans, garbanzo beans — or chickpeas — are chock-full of fiber and protein to leave you feeling satisfied. Grab a can of these Garbanzo Beans ($1 on Prime Pantry) and whip up this Moroccan carrot and chickpea salad for a filling and nutritious side.

Eggs offer a boost of protein that leaves you feeling satisfied, as well as folate, calcium, and vitamins A, B12, and D. Stock up on these Cage-Free Medium Brown Eggs ($4 on Prime Fresh) and enjoy them for breakfast or hard-boiled as a snack.

Extra virgin olive oil is a healthy oil for cooking or for salad dressings. It's full of healthy fats and antioxidants. Buy this Extra Virgin Olive Oil ($10) for all your cooking needs.

Salsa is super low in calories and made with antioxidant-rich tomatoes. Use this Mild Salsa ($3) to marinate chicken or add to salads for a tasty kick.

This Organic Herb Mix ($2 on Prime Fresh) makes whipping up salads fast and easy . . . or add a handful to your omelet in the morning for a boost of healthy greens.

Quinoa is a hearty grain that's packed with protein to leave you feeling full and satisfied. Stock up on this Organic White Quinoa ($6) for a healthy side dish or mix-in for your salads.