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If You're Trying to Lose Weight, You Should Probably Stay Away From These Fruits
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Mangoes

Mangoes, while delicious, are also higher in sugar: up to 22 grams for a one-cup serving. Juliana Shalek, MS, RD, CDN, and owner of The Nutrition Suite, said these are not the best choice if you are trying to lose weight. If you do decide to eat mango, she advises to pay attention to serving size.

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