These 10 Pumpkin Recipes Are Low-Carb and Seriously Delicious
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Pumpkin makes everything better, but it's also good for you — pumpkins are low-calorie, high in fiber, and packed with vitamins and minerals that can boost immunity. That is, until you bake them into cookies or muffins, or mix them into a sugary latte. Never fear! There are plenty of low-carb ways to enjoy this sweater-weather classic. If you're on the keto diet, these recipes will keep you on track, and they're so flavorful, your nonketo friends and family won't know what's missing.
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Pumpkin Cornbread
The batter is made with keto-friendly almond flour — and with pumpkin, nutmeg, and cinnamon mixed in, you won't be missing out on flavor.
Get the recipe: pumpkin cornbread
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Pumpkin-Coconut Bisque
There's nothing cozier than pumpkin soup. The recipe calls for sugar, but again, you can easily swap it for Stevia or another low-carb sweetener.
Get the recipe: pumpkin-coconut bisque
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Keto Pumpkin Chocolate Chip Cookies
Ready for a Fall-flavored low carb cookie to enjoy? These soft and chewy pumpkin chocolate chip cookies are gluten-free and only 100 calories!
Get the recipe: pumpkin chocolate chip cookies
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Keto Pumpkin Spice Haystack Cookies
These pumpkin spice haystack cookies are no-bake and serve as the perfect fat bomb when you're in a pinch!
Get the recipe: pumpkin spice latte overnight oats
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Pumpkin Cheesecake Bars
The only surprise you'll find in these treats is a crunchy almond crust — the base for two creamy layers, seasoned with cinnamon, ginger, and cloves.
Get the recipe: pumpkin cheesecake bars
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Pumpkin Spice Latte
What pumpkin roundup would be complete without a PSL? This dairy-free recipe is filled with good-for-you ingredients and seasoned to perfection. (Just skip the dates!)
Get the recipe: Keto pumpkin spice latte
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Keto Pumpkin Spice Sheet Cake
Dessert is served with this delicious low-carb cake. It'll take you only a few minutes to mix the batter and 35 minutes for the cake to bake — ideal for a quick, weeknight meal.
Get the recipe: Keto pumpkin spice sheet cake
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Keto Pumpkin Cheesecake
This cheesecake recipe is so creamy and spicy-sweet. And who can resist a graham cracker crust?
Get the recipe: pumpkin cheesecake
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Creamy Keto Pumpkin and Sausage Chowder
This easy and comforting recipe comes together in minutes and can be frozen and reheated in no time!
Get the recipe: creamy Keto pumpkin and sausage chowder
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Keto Pumpkin Spice Monkey Bread Muffins
These low-carb monkey bread muffins are a breakfast staple. They're easy to make and so simple to freeze and reheat!
Get the recipe: pumpkin spice monkey bread muffins
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