Grab some weight for a quick strength training session. This 10-minute, full-body workout is full of multitasking moves the work multiple areas at once. It will leave you feeling energized and ready to take on your day with the knowledge that you managed to fit in a workout.
Equipment: A set of medium-weight dumbbells
Directions: After one minute of walkouts, then perform as many sets of this four-exercise circuit as you can in nine minutes. Follow the prescribed number of reps, and maintain good form throughout; take rests only if needed.
Exercises:
This combination exercise ensures that your both your upper body and lower body get worked.
This multitasking move is great for working your abs, arms — specifically the triceps, and upper back.
Challenge your balance, and work the back of your legs with this deadlift variation.
This straight-leg variation of the bicycle crunch challenges the abs even more than the traditional exercise.