When you only have 10 minutes to work out, you have to bring your all! That's why we added some plyo moves to this short sweat sesh. Don't worry, you'll work your arms and your abs as well as your legs.
Equipment needed: None
Directions: After warming up with two minutes of light cardio (find inspiration here), perform each exercise for 45 seconds, keeping good form, before moving to the next. Repeat the circuit twice through. Stretch your calves and hips to cool down.
Exercises:
Keep reading for a detailed description of each of these moves.
Get your heart rate up as you jump from side to side.
This is one of the safest ways to do jump lunges; taking that hop together between full lunges can decrease the force on the knee joint.
Work your obliques with this mountain-climber variation.
We love this exercises since it works your abs in both a shortened (during the crunch) and lengthened (in the reach) positions.
Adding the punch to this ab exercise will actually make you twist more so your abs work even more!