In this Instagram caption, Arielle said these wise words: "Oftentimes when we're unhappy with our bodies, our automatic assumption is that we need to lose weight. While for some this is true, for others it's simply a matter of toning up, or a body recomposition! I don't eat less than I did in my before picture, or work out more. In fact I eat more, just better, and move in ways that my body responds to rather than doing endless cardio. MORE restriction, more exercise, is often not the answer. It's time to change that narrative in our heads!"