All the Things You Need to Start — and Stop — Doing in the New Year

Break up with obsessive calorie counting, food shaming, and all the things that make healthy eating miserable. It's time to mix it up and find what works for YOU. No diet or diet tip can ever be truly universal because everyone's body is different — so if you've been following something because it worked for someone else (and it's not working for you), this is your chance to reassess.