Jessica Lost 15 Pounds With the PWR Program
At first, Jessica Field only did cardio-based at-home workouts to lose weight. When she started her weight-loss journey, she came across Instagram influencer Kelsey Wells's page and began following her strength-based PWR program. "I am absolutely in love with this program. It has transformed my body composition, but it's also given me confidence and a sense of empowerment at the gym," Jessica told POPSUGAR.