Making This 1 Change to Her Workouts Helped Jamie Lose Body Fat and Build Muscle
There was a time when trainer and fitness instructor Jamie Glassman would teach 15 SoulCycle classes in a week along with cross-training at Barry's Bootcamp. Jamie recalls how fatigued, sluggish, and uncomfortable in her skin she felt, and she knew she needed to make some changes to her lifestyle. Unhappy with how she looked, Jamie decided to teach fewer classes and began to implement strength training into her routine. Jamie's goal wasn't to lose a ton of weight — she simply wanted to look and feel stronger. Continue reading for Jamie's full story as told to POPSUGAR.