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How Often Should I Work Out to Build Muscle?

If You Want to Build Muscle, This Is How Often You Should Be Training Every Week

The Best Muscle-Building Exercises
Image Source: Getty / Mikolette

Building muscle isn't as simple as it sounds. It's going to require dedication, changes to your nutrition, recovery (this is extremely important), and time. If your goal is to build muscle and you're not sure where to begin, start here.

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