This glute bridge variation hits major muscles in your lower body, including your glutes, quads, and the muscles along your inner thighs. "Once your hips are in the lifted position, try to keep them square," Ashley said. "Do not dip at the waist or lean to one side."
- Lie on your back, and place your hands on the floor for stability as you bend one leg and lift the other leg off the ground.
- Pressing your heel into the floor, lift your pelvis up, keeping your body in a stiff bridge position. Hold for two seconds.
- Slowly lower your body to the floor. This counts as one rep.
- Complete six reps on each side.
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