These 12 Travel Workout Gifts Are Essential For Any On-the-Go Fitness Fanatic

Deiris Adjustable Water-Filled Dumbbells ($36) deflate to fit easily in your suitcase. When you're ready to work out, fill them with water and get lifting. A creative and practical gift for anyone looking to get in a few reps on the road!

The Grace 27oz MOBOT ($50) bottle doubles as a foam roller, and it couldn't be more perfect for a fitness-lover on the go. And yes, the massage it provides is legit; one POPSUGAR editor who tried it out said she felt "instant" relief in the tight pressure points in her neck and back.

You don't need a ton of space to jump rope and it'll get your heart rate up fast. Even beginning jump ropers will catch on fast with the Crossrope Weighted Jump Rope Set ($88), which connects to a custom workout app offering hundreds of unique jump rope workouts.

A simple set of resistance loops, like these Fit Simplify Resistance Loop Exercise Bands ($6, originally $10), are all you need to get in a muscle-shaking strength workout on the road. (Here are six booty band glute exercises to get things going!) This pack offers a variety of resistance levels and a price that can't be beat (just $6?!).

OK, but how genius is the Brazyn Morph Packable Foam Roller ($68)? It's the effective foam massager that you know and love, but it folds down flat for maximum portability.

These Copper Compression Socks For Men & Women ($8 - $17) are a travel-fitness double-whammy: they aid in muscle recovery after a hard lower-body workout and keep your legs comfortable and reduce swelling during long flights.

Along with a small army of travel-sized sunscreen bottles, I never go on vacation without a hat like this Sweaty Betty Swiftie Running Cap ($30). It's great protection for vacation runs, packs easily, and is thin and perforated to keep your head nice and cool.

The TRX GO Suspension Training Set ($100) weighs just one pound altogether, but it packs a serious punch. The whole set includes multiple door anchors (perfect for hotel room workouts), a suspension training strap, plus two workout guides to help you get started.

These Synergee Core Sliders ($10) are maybe the most portable fitness equipment. They're flat enough to fit seamlessly into a backpack or suitcase and will take simple bodyweight exercises to the next level; these intense slider core exercises are all the proof we need of that.

If a fitness-lover needs one thing when they travel, it's a yoga mat, just to make working out on hotel room floors a little more sanitary. This TOPLUS Travel Yoga Mat ($30) is a great choice. With an average 4.5-star ranking on Amazon, the mat is thin, anti-slip, and folds right up into a convenient carrying bag.

Lacrosse balls can massage your pressure points almost as well as a foam roller, with the bonus of being stashable in even the smallest of carry-ons. These Kieba Massage Lacrosse Balls ($9) are great stocking stuffers to help your fit friends and family get in some much needed stretching.

Use this Nike Brasilia Medium Training Backpack ($34) to pack for a trip and tote along to the gym while you're there.