Printable Bodyweight Workouts
13 Printable No-Equipment At-Home Workouts to Try Now
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13 Printable No-Equipment At-Home Workouts to Try Now
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nice one
Really interesting collection of bodyweight exercises. Any workout you can do rather quickly (with proper form) that is effective is tops in my book. Even though many people still say they don't have time to exercise, it seems every little bit counts (especially if you take the lessons indicated in this recent study: www.sciencedaily.com/releases/... )