Printable Bodyweight Workouts
13 Printable No-Equipment, At-Home Workouts to Try Now

Image Source: POPSUGAR Photography / Kat Borchart
Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These 13 bodyweight workouts are effective, easy to follow, and plenty of fun! You can do these in the comfort of your living room!
1 Long and Lean

Image Source: POPSUGAR Photography / Kat Borchart
2 5-10-15 Workout

Image Source: POPSUGAR Photography / Kat Borchart
3 Just HIIT It

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4 Full-Body Plyo Workout

Image Source: POPSUGAR Photography / Kat Borchart
5 The "Anywhere" Workout

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6 Flat-Abs Bodyweight Workout

Image Source: POPSUGAR Photography / Kat Borchart
7 Superset Tabata Time

Image Source: POPSUGAR Photography / Kat Borchart
8 The Busy-Woman's Workout

Image Source: POPSUGAR Photography / Kat Borchart
9 No-Excuses Workout

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10 Total-Body Tabata

Image Source: POPSUGAR Photography / Kat Borchart
11 Fire Up Your Core Circuit Workout

Image Source: POPSUGAR Photography / Kat Borchart
12 High-Intensity Tabata Training

Image Source: POPSUGAR Photography / Kat Borchart
13 Do-Anywhere Bikini Circuit

Image Source: POPSUGAR Photography / Kat Borchart