How Kat Stays Motivated on Her Self-Healing Journey
Part of how Kat stays motivated is just by remembering how far she's come. "My body and my mind were in such a bad place for so many years and for so long I had no idea what was wrong or how to fix it," she explained. "Now that I know what my body needs and how incredible I can feel, it's hard to be tempted away from that."
Her other secret for motivation is she daydreams every single day about the future she wants, in vivid detail. "I get so excited and so invested in this vision I'm trying to achieve, it really takes away the appeal of most 'temptations' that might prevent me from reaching those goals," she said.