I Tried 80 Day Obsession, and Let Me Explain Just How Intense the Workouts Are
If you've heard about Beachbody's 80 Day Obsession and have seen the amazing transformations, and are inspired to try it, here's an overview and a review of the program. 80 Day Obsession involves six streamed video workouts per week (ranging from 30 to 60 minutes), with one day of rest, so the program takes 13 weeks to complete. Each workout builds on the one before, with the goal of helping you get stronger and leaner.
With my CrossFit experience, I wanted to see how these 80 Day Obsession workouts compared. I committed to doing them for one week, so keep reading to see what I thought. And although I didn't do the meal plans alongside the workouts, keep reading to learn about the two meal plans you can follow in order to make the program even more effective.