Kat's Workouts Now
Kat mixes up her workouts a lot because her main goal is to enjoy what she's doing. Sometimes she'll just focus on fun classes like dance, pole, and barre. Other times she'll write a program for herself that usually involves three days of strength work, one day of cardio, one day of HIIT, and a couple days of active recovery like yoga.
If Kat doesn't want to think about what she's doing, she loves following programs, such as 21 Day Fix or 80 Day Obsession.