Want to Heal Your Relationship With Food? Follow These 21 Antidiet Experts on Instagram

The Instagram page of Colleen Christensen, RD, called no.food.rules, is all about intuitive nutrition and promoting a healthy relationship between food and body.

Christyna Johnson, MS, RDN, LDN, is a self-described "nutrition nerd." Her Instagram page, encouragingdietitian, is weight inclusive and supports intuitive eating.

Dalina Soto is a bilingual antidiet dietitian who aims to help people stop chronic dieting, break the diet cycle, and end food guilt. Her Instagram page is your.latina.nutritionist.

Christy Harrison, MPH, RD, CDN, author of Anti-Diet and host of the Food Psych podcast, is an intuitive-eating and antidiet dietitian who helps people make peace with food and break free from diet culture. Her Instagram account is chr1styharrison.

Rosie Mensah, RD, MPH, wants to help women build a healthy and enjoyable relationship with food. She also connects food and nutrition to public health and social justice. Check out her page, therosienutritionist.

Brenna O'Malley, RD, and her page, thewellfull, aim to help you ditch diets and food guilt and improve your relationship with food and body image.

Self-proclaimed fat-positive dietitian Kirsten Ackerman, MS, RD, known as theintuitive_rd on Instagram, supports the health at every size (HAES) movement. She also has a podcast called Intuitive Bites.

Shana Minei Spence, MS, RDN, CDN, whose Instagram handle is thenutritiontea, supports the antidiet and HAES movements.

If you're fed up with tracking calories and dieting and you're ready to make peace with food, body, and exercise, check out Sam Cartina, RDN, and her Instagram page, nourish.lift.repeat.

Taylor Chan, MS, RD, is a dietitian and personal trainer who is navigating diet culture one doodle at a time. Check out her Instagram page, foodandfearless.

Check out dietitiananna. Anna Sweeney, MS, RD, LDN, CEDRD-S, specializes in HAES, intuitive eating, body-image healing, and eating-disorder and diet-culture recovery.

Doesn't food freedom sound amazing? Bri Collette of nutritionist.bri is a food-freedom dietitian who is passionate about body respect and self-care without self-punishment or food rules.

Molly Bahr, LMHC, of mollybcounseling is a certified intuitive-eating counselor who supports HAES and is fat-positive.

Ayana Habtemariam, MSW, RDN, cofounded Reclaiming Our Plate, a "collective of Black dietitians empowering our community, centering our stories & creating a world where we are free to be, eat & live in." Follow this certified intuitive-eating counselor's page, thetrillrd.

Crystal Savoy MS, RD, LDN, of crystalsavoyrd supports nutrition therapy for peace with food and body. She focuses on recovery from diet culture and eating disorders with her HAES and intuitive-eating approach.

Rachel Jones, RN, MS, RD, LD, is a nondiet, HAES dietitian and nurse helping others move toward body and food freedom. Check out her Instagram page, health_and_kindness_.

Check out the_nutritionprescription from Danielle Bublitz, MS, RDN. She wants to help you ditch diet fads, learn to have a healthy relationship with food, and experience self-love and body acceptance.

Nicole Cruz, RD, whose Instagram page is nicolecruzrd, is all about food freedom and having less stress so you can have more joy. Her goal is helping you and your family put the joy back into eating.

Myles Marcotte, ASW, is a trans HAES therapist who specializes in health at every size, fat liberation, and chronic illness. Check out his page mylesmarcottetherapy.

Tasha Bailey, MBACP, of realtalk.therapist doesn't necessarily specialize in antidiet or intuitive eating, but she does promote self-care, which is part of exploring self-love journey.

Check out foodheaven, the account run by Wendy Lopez, RD, CDE, and Jessica Jones, RD, CDE. They're hosts of the Food Heaven podcast, who focus on a balanced lifestyle and nonrestrictive diets.