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Soothe Sore Muscles and Improve Your Flexibility With This Quick and Simple Stretch Workout
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Bear Plank Hold

  • Begin on all fours with your hands directly below your shoulders and your knees beneath your hips.
  • Keeping your core engaged and your back flat, lift your knees so they're hovering over the mat.
  • Hold this pose for 90 seconds to two minutes.
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