Only Have 10 Minutes to Spare? Try 1 of These Quick, Refreshing Yoga Flows
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If you find it hard to carve out time for a workout — or could just use a quick stretch to ease muscle tension and feel more calm and centered — these 10-minute yoga sequences are for you. Yoga is great for strength and flexibility, as well as your mood, and you don't need an extraordinary amount of time to do it. Whether you like starting your morning with Sun Salutations or ending the day with a bedtime flow, there are a variety of quick workouts on YouTube to help get you started. So, what are you waiting for? Lay out your yoga mat, and get moving!
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Bedtime Yoga by Mel Douglas
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Yoga Workout For Strength by Yoga With Bird
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Yoga For Neck, Shoulders, and Upper Back by Yoga With Adriene
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Full-Body Vinyasa by Arianna Elizabeth
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Yoga For Winding Down and Reducing Anxiety by KinoYoga
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Flat-Belly Yoga by POPSUGAR Fitness
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Standing Flow by Ani O Yoga
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Morning Yoga For Stiff Bodies by Yoga With Bird
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Couch Potato Yoga by Jessamyn Stanely
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Basic Yoga by KinoYoga
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Sun Salutation A For Improved Energy and Mood by Erica Rascon
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