- Begin in a strong tabletop position with your hands under your shoulders, your knees over your ankles, and your fingers pointed toward your feet.
- Lower your hips to the floor, then squeeze the glutes and hamstrings to raise the hips back up into tabletop.
- This completes one rep.
- Perform as many reps as you can in 45 seconds. Take a 15-second rest.
Image Source: POPSUGAR Studios