- Stand tall with your feet hip-width apart. Hold a dumbbell in each hand (medium to heavy dumbbells) by your sides with straight arms.
- Keeping your arms straight and knees slightly bent, push your butt back to slide both dumbbells down the fronts of legs at the same time. Your back should be straight and chest parallel with the floor.
- Press into your feet to return to standing position, squeezing your glutes at the top. Repeat for 40 seconds and rest for 10 seconds.
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