21 Simple Meal-Prep Combinations Anyone Can Do

Although Instagram's #mealprep gives us plenty of inspiration, some of the meals on there are pretty complex to throw together. When you don't have the time or energy, meal prepping can seem like a pain. But it doesn't have to be. We found some quick and simple combinations that beginners and experts alike can master in minutes. The trick is to toss together a protein and carb or carb and veggies, mixing it up so you'll never get bored of your lunch or dinner. Read on for some healthy recipes we swear anyone can master tonight.

Salmon + Fettuccine

Ham + Asparagus + Mashed Sweet Potatoes

Shredded Chicken + Sweet Potato + Zucchini + Asparagus

Chicken Breast + Grilled Bell Peppers, Onions, and Green Beans

Chicken Thigh + Red Bell Peppers + Cucumbers + Apples

Fish + Egg Whites + Broccoli

Broccoli + Meatballs + Macaroni + Sauce

Chicken + Roasted Veggies

Chicken Parmesan + Broccoli

Cucumbers + Chicken + Tomatoes

Tuna + Cucumber and Tomato Salad + Avocado

Salmon + Eggs + Spinach

Baked Chicken + Quinoa + Zucchini

Chicken + Egg + Tomatoes + Cheese

Fried Egg + Peas + Ham

Fish + Peas + Carrots + Green Beans

Balsamic Steak + Sweet Potatoes + Asparagus

Broccoli + Meatballs + Potatoes