Yoga Videos You Can Do at Your Desk
Need to Stretch Out During Your Lunch Break? Try These Yoga Videos You Can Do at Your Desk

Standing desks exist, sure, but a 9-to-5 desk job is still a 9-to-5 desk job. Even if you're excited about the work you're doing and happy to be there (guilty), staring at a screen and typing for hours on end can be pretty darn exhausting, not to mention bad for your posture. Hopefully, these yoga poses for people who use computers can help with that. But if you're looking for quick yoga flows to do at your desk, we've got you covered. Ahead, check out videos from yoga instructors like Adriene Mishler from Yoga With Adriene and Sarah Beth from SarahBethYoga. They take no more than 17 minutes (most are much shorter) and are perfect for a lunch break or any-time-of-day break to unwind, reset, and get stretched, not stressed.
6-Minute Yoga at Your Desk From Yoga With Adriene
5-Minute Desk Yoga For Neck and Shoulders From SarahBethYoga
10-Minute Chair Yoga From Yoga by Candace
10-Minute Office Yoga Stretches From ChriskaYoga
17-Minute Yoga at Your Desk From Shona Vertue
17-Minute Chair Yoga From Yoga With Adriene
Bonus: 14-Minute Office Break Yoga From Yoga With Adriene
