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POPSUGAR / presented by / Weight Watchers

We've partnered with Weight Watchers to share delicious and protein-packed egg recipes that will keep your wellness plan on track. The brand-new Weight Watchers Freestyle™ program now includes more than 200 foods that are zero SmartPoints®, from skinless chicken and turkey breast to eggs, fish, seafood, beans, tofu, nonfat plain yogurt, and so much more! Now you can count less and enjoy more.

Forget sad deli salads; curry spice-flavored eggs — now zero Points® — plus raisins put this classic sandwich over the top. The spice level is easily customizable, and if you aren't a fan of raw red onion, simply go with sliced scallions or snipped chives instead.

Curried Egg Salad Sandwiches

6 Weight Watchers SmartPoints® Per Serving

Curried Egg Salad Sandwiches


  1. 2 large eggs, hard-boiled, chopped
    2 large egg whites, hard-boiled, chopped
    2 1/2 tablespoons reduced-calorie mayonnaise
    1 tablespoons raisins, chopped
    1 tablespoon red onion, finely chopped
    3/4 teaspoon curry powder
    1/4 teaspoon table salt, or to taste
    2 leaves boston lettuce
    4 slices reduced-calorie bread, toasted


  1. In a bowl, combine eggs, mayonnaise, raisins, onion, curry powder, and salt.
  2. Place 1/2 cup egg salad on each of two slices of toast; top each with a lettuce leaf, torn or folded to fit bread. Top each sandwich with a second slice of toast.

Serving size: Yields 1 sandwich per serving.