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Frittata Breakfast Sandwich

POPSUGAR / paid for by /

Turn breakfast into the easiest meal of the day with a make-ahead sandwich that puts all your favorite morning goodness in one spot. Made with sausage, soft potatoes, creamy eggs, and melted cheese squished between two english muffins, this hand-filler of a nosh sets you up for a really fantastic day. And with just a bit of prep ahead, these grab-and-go sandwiches are wrapped and stacked in the freezer for the best mornings ever.

Italian Sausage Frittata Breakfast Sandwich

From Sarah Lipoff, POPSUGAR Food


These sandwiches stay fresh in the freezer for up to 3 months, making them your new favorite on-the-go breakfast.

Frittata Breakfast Sandwich


  1. 4 to 5 medium baby red potatoes, peeled and chopped
    1 small onion, chopped
    1/2 pound Italian sausage, browned
    1 cup spinach leaves, chopped
    1/4 cup water
    1/2 teaspoon salt
    1/4 teaspoon pepper
    6 slices monterey jack cheese
    6 english muffins, toasted


  1. Preheat your oven to 375˚F.
  2. Simmer the potatoes in salted water until fork tender.
  3. While the potatoes are boiling, brown the sausage and onions together in a medium sauté pan. Drain the potatoes and add them to the sausage mixture, cooking for an additional 5 minutes.
  4. Add the sausage mixture to a 9-inch casserole dish, and sprinkle over the spinach.
  5. Whip the eggs, salt, and pepper together and then pour over the sausage. Bake for 40 minutes.
  6. Remove from the oven, and cut the frittata into 6 squares.
  7. Toast the english muffins and then top with a square of the frittata and a slice of cheese. Finish with the top of the english muffin, and breakfast is served.
  8. To freeze, once the sandwiches are at room temperature, wrap in aluminum foil and pop in the freezer. Remove foil and heat in the microwave for 3 to 5 minutes, or place in a 400˚F oven for 10 minutes until warmed through.
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