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Spicy Soba Noodles With Watercress

Spicy Soba Noodles Are a Smashing Success

When it comes to Monday night dinners, the simpler the better I say. Instead of toiling over a complicated dish, I'd rather kick back and let boldly flavored ingredients do the heavy lifting for me. Here, peppery watercress pairs with nutty sesame oil and spicy chile-garlic sauce for a stunningly low-effort soba noodle bowl. Add to that its near-total reliance on pantry ingredients (I only had to pick up fresh watercress from the store), and it's easy to understand why I think it's the perfect lazy meatless Monday meal.

Spicy Soba Noodles With Wilted Watercress

Adapted from Brassicas: Cooking the World's Healthiest Vegetables: Kale, Cauliflower, Broccoli, Brussels Sprouts, and More by Laura B. Russell


Arugula can be substituted for watercress. To make gluten-free, use 100-percent buckwheat soba noodles and wheat-free tamari or soy sauce.

Spicy Soba Noodles With Watercress


  1. 8 ounces dried soba noodles
    2 1/2 tablespoons soy sauce or tamari
    1 teaspoon chile-garlic sauce
    1 teaspoon toasted sesame oil
    6 cups stemmed watercress or upland cress
    1 tablespoon canola or other neutral oil
    Toasted sesame seeds, for garnish, optional


  1. Bring a large pot of water to a boil over high heat. Add the noodles and cook for about 8 minutes, or according to package directions, until done. Meanwhile, to make the sauce, in a small bowl, stir together the soy sauce, chile-garlic sauce, and sesame oil.
  2. Drain the noodles in a colander set in the sink. Put the watercress in the hot pot. (If you are using 100-percent buckwheat soba, give them a quick rinse with hot tap water to remove excess starch.) Return the noodles to the pot along with the canola oil. Using tongs, toss to combine. The watercress should wilt from the residual heat of the pan and the noodles. Add the sauce and toss until well incorporated. Sprinkle with sesame seeds, if using. Serve hot.
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