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Workouts
Fitness
11 hours ago
The Best Travel Workout Plan, According to a Trainer
If it's important to you to work out while on vacation, you're certainly not alone.
Fitness
Jun 4, 2024
6 Glute Bridges That'll Wake Up Your Butt and Core
Want to strengthen your butt, hamstrings, and back, all while working on your core stability?
Fitness
Jun 2, 2024
This Fun 30-Minute Class Will Fire Up Your Core and Glutes
Get moving with this 30-minute session focusing on core work and glutes.
Fitness
May 30, 2024
Get Energized With This 10-Minute Outdoor HIIT Session
Get ready to up the ante with a fun-filled outdoor HIIT session, presented by Allegra.
Fitness
May 29, 2024
Try This 10-Minute Calming Stretch Session For Better Sleep
Craving a solid, good night's sleep?
Fitness
May 28, 2024
This Free Wall Pilates Workout Is Anything but Easy
One major reason people love Pilates is because it's so accessible.
Fitness
May 28, 2024
The 17 Best Peloton Instructors, According to POPSUGAR Editors
The Peloton app is a gift to anyone who can't always make it to the gym (or those who prefer to sweat without leaving the house).
Fitness
May 24, 2024
What to Know About Club Pilates Prices Before Committing to a Class
If it seems like everyone and their mother is doing Pilates right now, your instincts are right.
Fitness
May 24, 2024
Wake Up Sleepy Glutes With These 10 Bodyweight Butt Exercises
What if we told you your glutes weren't only the foundation of a healthier set of legs but also part of having a strong, functional core?
Fitness
May 23, 2024
Exactly How to Do Jump Squats — Plus, Variations For Every Level
Picking up heavy weights can be empowering and rewarding, but you don't need equipment to start a fire in your leg muscles.
Fitness
May 22, 2024
I Tried the Insanity Workout 15 Years After Its Release — and It's Still Absolutely Brutal
If you need a reminder of how incredibly popular the Insanity workout — a super-hard, DVD-based workout created by celebrity fitness trainer and choreographer Shaun T— was back in the late 2000s, how about this: my high school boyfriend once turned down an invite to hang out at my house after school — ahem, alone — in order to try out his new set of Insanity DVDs.
Fitness
May 21, 2024
Why Working Out Without Underwear Is a Good Idea, According to an Ob-Gyn
In the latest iteration of Things People Are Talking About on TikTok, users of the app are posting about — and arguing over — whether or not to wear underwear during workouts.
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