HAES

Watch the "Behind the Before and After" Documentary to Inspire You to Say No to Dieting
Fitness
01/08/2021

Watch the "Behind the Before and After" Documentary to Inspire You to Say No to Dieting

Jenna Free and Lauren McAulay, the creators of The Body Love Society felt inspired to create this documentary called Behind the Before and After while being stuck at home during the pandemic.

Body-Positive Mom Posts Photos of Cellulite: "We Aren't Here to Ornament the Sides of Pools"
Fitness
08/06/2020

Body-Positive Mom Posts Photos of Cellulite: "We Aren't Here to Ornament the Sides of Pools"

Sarah Nicole Landry, known on Instagram as TheBirdsPapaya, is one of the most well-known body-positive accounts.

Support Your Antidiet Journey With These Podcasts, Books, and Instagram Accounts
Fitness
07/09/2020

Support Your Antidiet Journey With These Podcasts, Books, and Instagram Accounts

Trying to ditch diets forever, eat intuitively, and embrace body acceptance doesn't happen overnight, and it doesn't happen easily on your own, especially since we're living with diet culture and fatphobia.

If You're Fed Up With Diets and Just Want to Eat What You Want, Make This Lifestyle Change
Fitness
04/14/2020

If You're Fed Up With Diets and Just Want to Eat What You Want, Make This Lifestyle Change

When I was preschool teaching and eating lunch at the tiny tables, a 5-year-old girl said to me, "I'm not allowed to drink juice because it'll make me fat."

Why Should You Stop Dieting? Because Diets Don't Work — Experts Explain 7 Reasons Why
Fitness
04/09/2020

Why Should You Stop Dieting? Because Diets Don't Work — Experts Explain 7 Reasons Why

Thankfully, the intuitive eating movement is gaining popularity, and one common message that antidiet dietitians and eating disorder therapists spread is that diets don't work.

How to Be OK With Weight Gain When You Start Intuitive Eating
Fitness
02/12/2020

How to Be OK With Weight Gain When You Start Intuitive Eating

You're sick of all the dieting bullsh*t and have embarked on a new, wonderful, healthy journey of intuitive eating.

What HAES Means and How It Can Help Us Feel Better About Our Bodies, No Matter the Size
Fitness
01/30/2020

What HAES Means and How It Can Help Us Feel Better About Our Bodies, No Matter the Size

If you've been exploring intuitive eating and body positivity, it's hard not to come across the acronym HAES.