Best Resources For Intuitive Eating and Body Positivity
Support Your Antidiet Journey With These Podcasts, Books, and Instagram Accounts
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Trying to ditch diets forever, eat intuitively, and embrace body acceptance doesn't happen overnight, and it doesn't happen easily on your own, especially since we're living with diet culture and fatphobia. You need support from all around you to offer inspiration and tips along your journey, to remind you why you're living this way, and to keep you on track when you start to feel the pull to go back to harmful habits.
With the help of registered dietitian Sammy Previte, co-owner of @breakdietrules on Instagram, we've compiled a list of the most helpful resources for nondiet, HAES (health at every size), intuitive eating, and body positivity. Whether you like to read, listen to podcasts, or scroll through Instagram, these valuable experts will help support your journey to being mentally and physically happier and healthier.
Best Antidiet, Body-Positive Podcasts
- Food Pysch hosted by Christy Harrison, MPH, RD, CDN
- Intuitive Bites hosted by Kirsten Ackerman, MS, RD
- How to Love Your Body hosted by intuitive eating counselors Jenna Free and Jenna Mcauly
- Love, Food hosted by Julie Duffy Dillon, RDN
- Body Kindness hosted by Rebecca Scritchfield, RDN, certified exercise physiologist
- BodyLove Project hosted by Jessi Haggerty, RDN, CPT
- The Mindful Dietitian hosted by Fiona Sutherland, APD
- Don't Salt My Game hosted by Laura Thomas, PhD, RN
- Unpacking Weight Science hosted by Fiona Willer, AdvAPD ($5 per month)
- Let Us Eat Cake hosted by Ali Eberhardt, RD, and Hannah Robinson, RD
- The F*ck It Diet hosted by antidiet advocate Caroline Dooner
- Food Freedom hosted by Dylan Murphy, RD, LDN
- The Food Freedom Habit Podcast hosted by Lydia Knight, life coach
- The Food Freedom/Body Love Podcast hosted by Dr. Jillian Murphy, ND
- Food Heaven hosted by BFFs Wendy Lopez, RD, and Jessica Jones, RD
- Dietitian's Unplugged hosted by Aaron Flores, RDN, and Glenys Oyston, RDN
Best Antidiet, Body-Positive Books
- Intuitive Eating ($31) by Evelyn Tribole, MS, RD, and Elyse Resch, MS, RD
- The F*ck It Diet ($17) by Caroline Dooner, antidiet advocate
- Anti-Diet ($22) by Christy Harrison, MPH, RD, CDN
- Health at Every Size ($8) by Linda Bacon, PhD
- Body Kindness ($14) by Rebecca Scritchfield, RDN
- Body Respect ($9) by Linda Bacon, PhD, and Lucy Aphramor, PhD, RD
- Core Concepts of Mindful Eating ($29) by Megrette Fletcher, M.eD, RD, CDE
- Just Eat It ($16) by Laura Thomas, PhD
- Nourish by Heidi Schauster, MS, RDN, CEDRD-S
- Eat to Love ($17) by Jenna Hollenstein, RN
- The Body Is Not an Apology: The Power of Radical Self-Love ($17) by Sonya Renee Taylor, poet, educator, and activist
Best Antidiet, Body-Positive Instagram Accounts
- @breakdietrules: Antidiet dietitians
- @chr1styharrison: Antidiet dietitian, host of the Food Psych podcast, author of Anti-Diet, Christy Harrison
- @thewellful: Antidiet dietitian Brenna O'Malley
- @theintuitive_rd: Fat-positive dietitian and host of the Intuitive Bites podcast Kirsten Ackerman
- @hgoodrichrd: HAES-informed eating disorder dietitian Haley Goodrich
- @themindfuldietitian: Nondiet and weight-inclusive dietitian Fiona Sutherland
- @foodandfearless: Antidiet dietitian and artist Taylor Chan
- @immaeatthat: Eating disorder/nondiet dietitian Kylie Mitchell
- @thefuckitdiet: Author of The F*ck It Diet book host of The F*ck It Diet podcast Caroline Dooner
- @dietitiananna: HAES, eating disorder, and diet-culture recovery dietitian Anna Sweeney
- @nutritionist.bri: Antidiet dietitian Bri Collette
- @clairechewning: Intuitive eating dietitian Claire Chewning
- @caitsplate: Antidiet dietitian Caitlyn Elf
- @therdnutritionist: Nondiet dietitian and intuitive eating counselor Kathleen Meehan
- @mollybcounseling: Licensed mental-health counselor and certified intuitive eating counselor Molly Bahr
- @bodyimagewithbri: HAES and fat-positive counselor Brianna M. Campos
- @weall_eat: Antidiet dietitian Emily Travis
- @evelyntribole: Antidiet dietitian and coauthor of Intuitive Eating Evelyn Tribole
